Classes

7B offers a variety of classes to meet the needs of our members! All classes are free for members unless otherwise noted. For guests there is a $5.00 drop in charge.

Please sign up for classes (specifically spin class) on our mobile app - MindBody Connect - or online here 


Make sure you click the "CLASSES" tab once on our MindBody site!

Class Descriptions...

Zumba Gold:
Zumba Gold uses latin and contemporary music for a low impact but high energy class. Dance skills are helpful but  not necessary for the choreographed moves, including lots of hips and shoulders.  This  class is designed for those who don’t wish to stress their joints, but still want a good cardio workout.
Slow Flow Yoga:
An hour long class, no previous yoga experience required; as the name implies, mostly stretching in a safe yet effective manner, with a couple balance poses and a little breath-work mixed into the session. Each class ends with a 10-15 minute Savasana, or relaxation. 
Gentle Yoga:
An hour long class, no previous yoga experience required; as the name implies, mostly stretching in a safe yet effective manner, with a couple balance poses and a little breath-work mixed into the session. Each class ends with a 10-15 minute Savasana, or relaxation. 
Group Cycling:
Cycling classes focused on endurance, strength, intervals, high intensity and recovery leading the group through routines designed to simulate different terrain and situations similar to riding a bike outdoors. Each participant has the ability to exactly control their level of intensity to suit their ability or fitness level while enjoying a group atmosphere making spinning class a great fit for anyone. Sign up on MindBody recommended.
Step Cardio: 
This class is a form of cardio-vascular endurance distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Occasional low and/or high impact moves incorporated into the class such as burpees, plank jacks, jumping jacks, etc. 
Dance Fitness:
Take the "work" out of your workout, come join this one of a kind calorie-burning dance fitness party!   This fun filled hour will leave you sweaty and smiling and ready for more.  No dance experience needed!
Strength:
Strength training class caters to all levels of fitness.  It is taught with the philosophy of muscle confusion.  So each class is different.  One day it might utilize pilates balls, mats or step benches, with or with out dumbbell or barbell weights. 
Body Basics:
A total body conditioning class using dumbbells, bands, and your own body to take your fitness to the next level.  Great for the beginner exerciser.

Barre Fusion:
"Barre Fusion" is a fusion of Pilates, fitness and ballet inspired exercises (it's not ballet) done at the wall, standing, or on the ground, without using the barre.  Tone and sculpt your entire body using light weights, your own body weight, alignment and core. Exercises are non-impact, done rhythmically to music with high repetitions. Modifications are given for all levels. 
WARRIOR Combat:
​Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident rockstar!
WARRIOR Strength:
​Cardio + Lifting, WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn!  This class has playlists that literally rock, and original formulas.  Join in for a one of a kind endorphin rush!
WARRIOR Rhythm:
Fitness focused with Yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance.  Get ready for unconventional flows and unforgettable playlists designed to unleash your inner wild thing!
Pilates:
Pilates is a total body conditioning exercise method combining flexibility and strength.  Its purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.
Meet The Instructors
Victoria Carman:  Group Fitness Manager
Barre Fusion
WARRIOR Strength
WARRIOR Rhythm
Pilates
Dance Fitness
Jordyn Phillips:
Group Cycling
Ann Neal:
Gentle Yoga
Ariel Markuson:
Body Basics
Lana Fish:
​Dance Fitness
Jill Kahn:
Zumba Gold
Carrie Lagrace:
​Step
Strength
Olivia Hatcher:
WARRIOR Combat
Dance Fitness
Kim Miller:
Slow Flow Yoga
Gentle Yoga